Have we ever thought for a moment that unprocessed cocoa or chocolate has benefits for our health. Many of the nutritional content that we can get if we eat chocolate regularly then we will get a variety of nutrients that exist in pure chocolate. However, we need to understand together that not all chocolate has health benefits. For example, such as chocolate that has been processed and given various artificial sweeteners that are not good for health. Therefore, if you want to get chocolate that is beneficial for our bodies, it is better to look for dark chocolate or pure cocoa powder to be consumed. This time we will discuss the benefits of pure cocoa for health.
- Lowers Blood Pressure
Pure cocoa or dark chocolate is believed to help people with hypertension experienced by someone. This is based on the content of nitrogen oxide compounds present in pure chocolate. Not only that, there are even studies that say that consuming pure chocolate for 2-8 weeks on a regular basis will be able to lower a person’s blood pressure.
- Lowers the Risk of Heart Attack
Not only hypertension, but pure chocolate can also be useful for people with heart disease or can reduce a person’s risk of heart disease. Because in addition to nitrogen oxides, there are flavonoid antioxidants in chocolate that can prevent heart disease.
- Increase Energy
Pure chocolate has benefits for increasing energy because pure chocolate contains calories that can be utilized by the body as a source of energy to carry out various activities. Not only that, pure cocoa contains caffeine which has benefits as a natural stimulant that can make us much more focused.
- Has Anti-Cancer Properties
As a food that is often consumed by people, pure cocoa has anticancer properties. If we consume pure cocoa on a regular basis then it can prevent damage to our body cells and can prevent the growth of cancer cells. That’s because in pure chocolate there is a high antioxidant content and is anti-inflammatory.
- Controlling Asthma Symptoms
Pure chocolate has benefits for controlling asthma. With the presence of theobromine and theophylline compounds, it can provide benefits for preventing the recurrence of asthma for asthmatics. With symptoms that can be controlled, it reduces the risk of recurrence of asthma.
Those are some of the benefits that exist in cocoa for our health. As long as we consume pure cocoa and the consumption is right, we will get all the benefits above.